They provide the energy
They provide the energy needed to perform workouts and weight training sessions. Foods rich in carbohydrates are as follows: Whole foods such as potatoes, brown rice and whole grain cereal Most vegetables and fruits contain carbohydrates Wheat breads, fruits such as apples, bananas and sports drinks are rich in carbohydrates Healthy Fats Healthy fats do assist to gain muscle mass. Consuming healthy fats is extremely beneficial for muscle growth. You need to avoid fatty foods to prevent build up of excess body fat. Healthy fats boost the immune system and help in maintaining normal body function. Flaxseed oil, omega-3 essential fatty acids, nuts and olive oil come under the list of healthy fats. Ensure that your diet is low in trans and unsaturated fat. Water Many times, those seeking to build up muscles ignore the importance of water.
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